10 Steps to Remarkable Relationships: Improving Communication and Understanding in Anxious Times

1. Identify and practice the key steps to finding voice and getting "unstuck" in our most difficult relationships.
2. Distinguish between defensive and pure listening.
3. Understand the challenge of respecting differences while defining a clear bottom line in marriage and family.
4. Understand how anxiety and shame operate in covert ways to keep us stuck in silence, nonproductive fighting, distance, and blame.